Mission Statement:
To provide the best training environment possible for out student athletes through enthusiasm, passion, education, and intense methods of training thereby improving athletic performance and reducing the risk of injury.
To provide sport specific and individualized strength and conditioning programs while implementing programs based on physiologically sounds principles and proven methods to prepare student-athletes for competition.
To offer a staff committed to providing and serving the student-athlete in an environment which promotes Commitment, Effort, Toughness, Discipline, and BULLDOG Pride through a systematic approach to training.
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Objectives:
Increase overall physical performance
Increase level of dynamic power
Increase level of flexibility
Enhance the athlete’s ability to change direction and maximize speed without the loss of body control
Increase start speed
Increase overall speed
Improve quickness and agility
Prepare you mentally and physically to win every game
Prepare you mentally to dominate all phases of your sport
